Transform Your Body in 6 Weeks through Movement, Meditation, and Magic

To the Fabulous Feminine Woman who is reading this right now, I want you to know that you are beautiful and you are divine as you are, EVEN IF you have some goals for your body that you have not yet actualized. I want you to know that it is ABSOLUTELY possible and NECESSARY for you to love your body the way it is now, EVEN WHILE you flow towards where you desire your body to be. Curves is an online Movement and Nourishment coaching program for women, just like you, who desire to love your body AT EVERY STAGE of your process while you move toward your wellness goals.

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Heeey Sis, My name is A’Tondra Vinchealle

My body and I have had some interesting relationships over the last 20 years. Some of those relationships… well, MOST of those relationships, have not always served me so well. I’ve done all the things… the crash dieting, the multiple workouts per day, the whole “Go Hard or Go Home” in the gym type of lifestyle, all of it. When I finally decided that I what I desired most was to have a deeper, more loving relationship with my body and to have that relationship in a way that was pleasurable and SUSTAINABLE, everything changed for me AND for my clients. Now, I’ve taken over 12 years of experience in working with myself and with women, just like you, and have designed this program as a way to support you in creating a more loving, pleasurable, and holistic relationship with your body that encompasses your physical, psychological, emotional, and spiritual bodies.

My Curves Movement and Nourishment Program will help you transform your body in 6 weeks because it:

  • Uses a habit-based approach that allows you to create sustainable movement and nourishment practices that fit into the ecology of your lifestyle
  • Focuses on helping you to feel good IN and ABOUT your body at EVERY STAGE of your transformation
  • Removes the stress and guilt of eating “unhealthy” foods because you will totally change the way you view food and your relationship with food
  • Includes on movements that SUPPORT your luscious and Divine body, exactly the way she is, at every stage of your transformation
  • Teaches you how to connect with and listen to your own body to truly understand what your body needs and desires

So, what do you get with Curves:

  • Workouts that focus on the areas that most luscious Feminine women care about the most: our bellies, our booties, our thighs, and the backs of our arms
  • Flexibility to engage with those workouts based on where you are in your Feminine Cycle. So the workouts may be 6 minutes, 10, 15, 20 minutes, or even an hour, if you have the time and can hold the space
  • A weekly Chakra-focused Nourishment plan that allows you to connect with your food and body on a deeper, more transformative level
  • My “How to Build Habits that Stick” Masterclass that I have used to teach women how to develop sustainable lifestyle habits
  • Learn my Meridian Hacking and Breathing Meditation to help open your energy centers for you to receive more Pure, Positive Energy into your Being
  • Weekly Body Affirming Prayers
  • Weekly Body Loving Affirmations
  • Weekly journal exercises to help you tune into your own body
  • Support in our PRIVATE Facebook Group
  • LIVE Guided and Meditation practice, once a week
  • LIVE Group Nourishment Coaching Calls, once a week
  • LIVE Group Q&A sessions, once a week
  • All of your workouts and assignments are hosted in a convenient app that you can download to your iOS or Android phone or tablet

Queens don’t Diet. We Nourish.

One of the most beautiful benefits of Curves is the no-diet Nourishment Plan. Each week, you’ll receive a new Chakra-Focused Nourishment Plan that includes a list of delicious foods (and a few recipes) that will support you in connecting with your food and your body through your Chakra energy centers. While there are some times where you will be guided to make lighter nourishment choices to support you in deepening your connection and meditative processes, you will never be scolded for having a cookie or a glass of wine or a bag of chips. These Nourishment Plans will serve you as guides towards developing a more loving and sustainable relationship with your food.

From the Root to the Heart

Part of the magic of Curves is that it is an energy-based and Chakra-focused program that takes you on a Body-Affirming journey from your Root Chakra to your Heart Chakra. By learning to connect with your food and body through these energy centers, you will develop a more visceral connection with your Self, which will change your totally transform your relationship with your body and with your food.

The outline for your 6-Weeks in Curves is as follows:

  • Week 1 – Prep Week
  • Week 2 – Rooted: Root Chakra Focus
  • Week 3 – Grounded: Root Chakra Focus
  • Week 4 – Sacral Creations: Sacral Chakra Focus
  • Week 5 – Solar Powered: Solar Plexus Chakra Focus
  • Week 6 – Heart Centered: Heart Chakra Focus

Yes, Sis! There’s MORE! Because I am REALLY invested in supporting you in creating a deeply luscious and delicious relationship with your body, while you are in my care, I am throwing in the following BONUSES:

  • LIVE Reiki-Infused, Chakra-Focused Yoga Classes! – Yes! Starting in Week 2, you’ll be able to jump online, THREE times a week, to attend a LIVE Yoga class, led by me ($975 Value)
  • VOXER HOURS – Yes! On Tuesdays, Thursdays, and Fridays from 9AM CST to 5PM CST, you’ll be able to voice chat with me (walkie-talkie) through Voxer to support you ($299 Value)

Invest in Yourself Now

Sis, this is an extra $1,274 investment that I am willing to make in YOU. Now, what investment are you willing to make in YOUR SELF?


Sis, as always, you are an autonomous Being and therefore are fully responsible for making the most informed decisions about your health and wellness. None of the information provided in any of our materials, during your appointments, or that is found on our website is meant to diagnose, cure, or treat any disease or ailment. It is your responsibility, Sis, to consult your Primary Care before, during, and after adding anything new to your health and wellness lifestyle. By downloading any of our guides, scheduling your appointments, or visiting our website, you agree that you are solely responsible for any injury or reactions that may result from you utilizing any of the information provided by The Mermaid’s Wisdom and by myself, A’Tondra Vinchealle.

By continuing with this product you are agreeing to:

Next, you may notice that there are some items that have a star* next to them. This means that these are my affiliate links and if you choose to purchase using those links, I will earn a commission. Know that I will only link products, services, or websites that I believe will support your Divine Feminine Essence and Expression.

Also, please note that NOTHING from ANY of our products, services, guides, website, materials, or other collateral may be copied, shared, sold, or redistributed in any way without MY (A’Tondra Vinchealle’s) expressed, written permission.

Claim Your Space in Our First Cohort, TODAY!

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What Makes Me Qualified to Coach You?

Well, in addition to my own personal experiences as a wife, a mother of 4 children, and a wellness coach who has worked with HUNDREDS of women around the world, here are a few things for my dossier:

  • Over 12 years of experience in Fitness, Health, and Wellness
  • Bachelor’s degree in Biological and Physical Sciences with CONCENTRATED studies in Biochemistry and Human Metabolism
  • ACSM Certified Personal Trainer
  • Precision Nutrition Certified Nutritionist
  • Naturopathic Reiki Master Teacher
  • 2nd Degree Cosmic Polarity Reiki Practitioner
  • Yoni Steam Practitioner
  • Certified Yoga Teacher
  • Well Woman Wisdom Practitioner in Training
  • Former bodybuilder and member of a well-respected bodybuilding team
  • Trained Weight Loss Coach
  • Trained and Certified Metabolic Technician
  • Trained in Metabolic Testing
  • Pilates Mat Certification
  • Developed my own formula and strategy Metabolic Meal Planning
  • Ran webinars on Metabolism Based Meal Planning with over 3000 attendees, over a period of 4 years
  • …just to name a few

In other words, Sis, I’ve DONE the work… and better yet….

I AM the Work.

Everything you need to make your decision is laid out for you, right here, on this page. Will you answer the call?

Claim Your Space in Our First Cohort, TODAY!

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