Here you will find the menu of services we have prepared for you. As you review each offering, feel into the energy of the offering and if you feel the call, allow yourself to be supported by enrolling in what calls to you.
Feminine Body Wellness Coaching
transform
This program will help you transform your body and your RELATIONSHIP with your body in just 6 weeks, through Movement, Meditation, and Magic
Feminine Body Wellness Support
the program
This program will help you transform your body and your RELATIONSHIP with your body in just 6 weeks, through Movement, Meditation, and Magic
the studio
YogA’Tondra is our Online Wellness Studio for Women. Our Virtual Studio offers Meditation classes, Movement classes (such as Yoga and Meridian Stretching), Cooking Classes, and more
the app
Download the Curves App to access our Body Weight at Home Workout Series to workout in the comfort of your own home with little to no equipment
Feminine MoonTime Wellness Trio
Sync
Enjoy more pleasure, ease, and flow after you learn the art of syncing your personal, social, and professional life with your Feminine Cycle
Nourish
Nourish your Feminine Body daily with 72 minerals, 10 vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 herbs
Cherish
Feel fresh, dry, and protected with a safer, more comfortable option of pad for your MoonTime flow
Feminine Spiritual and Personal Development
Sync
Enjoy more pleasure, ease, and flow after you learn the art of syncing your personal, social, and professional life with your Feminine Cycle
Affirm
Create Affirmations that actually WORK to manifest the people, places, things, and experiences you desire
make it last
Develop habits that support your Feminine Wellness journey in a way that allows you to actually STICK to them
Sync, Nourish, and Move
Sync
Enjoy more pleasure, ease, and flow after you learn the art of syncing your personal, social, and professional life with your Feminine Cycle
Nourish
Nourish your Feminine Body daily with 72 minerals, 10 vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 herbs
move
Support and improve your Feminine Health in just 6 short minutes a day. This program includes 31 days of 6-Minute workouts, as well as 2 meal plans to choose from.
Cooking Classes and Cook-Alongs
nigerian
Learn how to make a delicious and nourishing Nigerian red stew with rice and chopped spinach with peppers in this Cooking Class + Cook-Along.
Weight Release
Sync
Enjoy more pleasure, ease, and flow after you learn the art of syncing your personal, social, and professional life with your Feminine Cycle
Nourish
Nourish your Feminine Body daily with 72 minerals, 10 vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 herbs
move
Release weight and tone your beautiful Feminine Form with this 12-week Body Weight workout program
Release
Support the cleansing of your colon and release of additional weight and water with this herbal tea
Wellness Supplements and Supports
Balance
Support your Feminine hormonal balance with a delicate blend of Red Reishi Mushroom, Black Cohosh, and Maca Root.
Nourish
Nourish your Feminine Body daily with 72 minerals, 10 vitamins, 22 Phytonutrients, 19 Amino Acids, 13 Whole Food Greens, and 12 herbs
alleviate
Soothe pain or release additional water to reduce bloating with this topical CBD cream (contains Full-Spectrum hemp oil extract)
Release
Support the cleansing of your colon and release of additional weight and water with this herbal tea
we also offer reiki sessions and consults
Disclaimer
Sis, as always, you are an autonomous Being and therefore are fully responsible for making the most informed decisions about your health and wellness. None of the information provided in any of our materials, during your appointments, or that is found on our website is meant to diagnose, cure, or treat any disease or ailment. It is your responsibility, Sis, to consult your Primary Care before, during, and after adding anything new to your health and wellness lifestyle. By downloading any of our guides, scheduling your appointments, or visiting our website, you agree that you are solely responsible for any injury or reactions that may result from you utilizing any of the information provided by The Mermaid’s Wisdom and by myself, A’Tondra Vinchealle.
There are no refunds, holds, exchanges or transfers on any products or services. You are also agreeing to: