Click the photo below to download my FREE guide on “How to Create Your Yoni Steam Ritual”
Basic Instructions for Yoni Steaming
- Create a quiet and comfortable space. You may want to use flowers, incense, and/or candles to enhance your experience.
- Bring 4 to 16 cups of water to a boil ( depending on the size of your pot )
- For every 4 cups of water add 1/2 to a full cupped handful of herbs and boil for 20 minutes.
- Remove from heat and let sit until it is cool enough. Use the inside of your wrist to test the steam. If it’s too hot for the inside of your wrist, it’s too hot for your Yoni!
- If you have a traditional Yoni Steaming stool. then pour the water with the herbs into a stainless steam pot or bowl and place the opening of your Yoni Steam chair.
- If you are using a Sitz bath, place the sitz bath in your toilet bowl, then pour the water with the herbs into the sitz bath (only fill it about 1/2 to 3/4 of the way full).
- Sit on the seat ( no underwear ) and wrap your lower body in a thick blanket to keep the steam in, for 30 – 45 minutes..